Serge Fanfelle v2000m/1:00r...5 row
10,000m
Meters
47:17.2
Time
2:21.8
Pace
571
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 52:17.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
January 26, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:17.2 | 10,000m | 2:21.8 | 123 | 721 | 29 | ||
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 28 | 103 | |
| r: 1:00 | 142m | ||||||
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 30 | 108 | |
| r: 1:00 | 24m | ||||||
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 30 | 122 | |
| r: 1:00 | 20m | ||||||
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 31 | 122 | |
| r: 1:00 | 34m | ||||||
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 29 | 117 | |
| r: 1:00 | 20m | ||||||
| r240m |