Serge Fanfelle 4008m row

4,008m

Meters

20:59.3

Time

2:37.0

Pace

224

Calories

106

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate28
Stroke Count575
Drag Factor121

February 06, 2023 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.3 4,008m 2:37.0 90 610 28 106
2:21.2 500m 2:21.2 124 727 31 103
3:45.5 1,000m 3:45.5 31 405 19 65
2:19.8 1,500m 2:19.8 128 740 30 106
2:18.5 2,000m 2:18.5 132 753 32 115
2:19.4 2,500m 2:19.4 129 744 31 113
2:18.6 3,000m 2:18.6 131 752 31 114
2:18.9 3,500m 2:18.9 131 749 32 109
2:18.5 4,000m 2:18.5 132 753 31 115
0:03.7 4,008m 3:51.2 28 397 0 115

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Workout Graph

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