Serge Fanfelle v750m/2:00r...5 row
3,750m
Meters
17:27.2
Time
2:19.6
Pace
214
Calories
102
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 27:27.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 123 |
February 07, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.2 | 3,750m | 2:19.6 | 129 | 742 | 30 | 102 | |
| 3:46.2 | 750m | 2:30.8 | 102 | 651 | 29 | 110 | |
| r: 2:00 | 28m | ||||||
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 31 | 48 | |
| r: 2:00 | 43m | ||||||
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 31 | 125 | |
| r: 2:00 | 33m | ||||||
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 31 | 107 | |
| r: 2:00 | 24m | ||||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 30 | 120 | |
| r: 2:00 | 18m | ||||||
| r146m |
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Workout Graph
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v750m/2:00r...5