Serge Fanfelle v10c/1:00r...6 row
3,499m
Meters
15:40.1
Time
2:14.3
Pace
210
Calories
100
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 21:40.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 121 |
February 07, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.1 | 3,499m | 2:14.3 | 144 | 796 | 31 | 100 | |
| 0:46.6 | 169m | 2:17.8 | 134 | 759 | 32 | 62 | |
| r: 1:00 | 21m | ||||||
| 1:27.2 | 330m | 2:12.1 | 152 | 822 | 32 | 87 | |
| r: 1:00 | 25m | ||||||
| 2:13.0 | 497m | 2:13.8 | 146 | 802 | 32 | 88 | |
| r: 1:00 | 28m | ||||||
| 2:54.4 | 658m | 2:12.5 | 150 | 817 | 32 | 128 | |
| r: 1:00 | 21m | ||||||
| 3:47.3 | 840m | 2:15.2 | 141 | 786 | 31 | 118 | |
| r: 1:00 | 28m | ||||||
| 4:31.5 | 1,005m | 2:15.0 | 142 | 788 | 30 | 117 | |
| r: 1:00 | 20m | ||||||
| r143m |
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Workout Graph
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v10Cal/1:00r...6