Serge Fanfelle v2000m/1:00r...4 row
6,500m
Meters
30:20.4
Time
2:20.0
Pace
372
Calories
122
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 34:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
February 07, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.4 | 6,500m | 2:20.0 | 127 | 738 | 30 | 122 | |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 30 | 119 | |
| r: 1:00 | 20m | ||||||
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 30 | 122 | |
| r: 1:00 | 17m | ||||||
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 30 | 129 | |
| r: 1:00 | 22m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 30 | 119 | |
| r: 1:00 | 23m | ||||||
| r82m |
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Workout Graph
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v2000m/1:00r...4