Serge Fanfelle v3:00/0:30r...5 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
120
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,327m |
| Overall Time | 17:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 120 |
February 07, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 30 | 120 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 31 | 118 | |
| r: 0:30 | 19m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 31 | 120 | |
| r: 0:30 | 17m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 30 | 122 | |
| r: 0:30 | 19m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 30 | 117 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 31 | 124 | |
| r: 0:30 | 23m | ||||||
| r92m |
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Workout Graph
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v3:00/:30r...5