Serge Fanfelle 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
283
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 126 |
February 14, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 29 | 100 |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 23 | 87 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 29 | 104 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 30 | 82 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 30 | 77 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 30 | 101 |
| 2:20.2 | 3,000m | 2:20.2 | 127 | 737 | 30 | 109 |
| 2:18.2 | 3,500m | 2:18.2 | 133 | 756 | 30 | 114 |
| 2:16.4 | 4,000m | 2:16.4 | 138 | 774 | 31 | 114 |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 31 | 103 |
| 2:12.7 | 5,000m | 2:12.7 | 150 | 815 | 31 | 117 |
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Workout Graph
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