Serge Fanfelle v300m/0:31r...8 row
2,400m
Meters
10:20.7
Time
2:09.3
Pace
144
Calories
119
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 2,578m |
| Overall Time | 13:57.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 128 |
February 14, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 2,400m | 2:09.3 | 162 | 857 | 33 | 119 | |
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 33 | 110 | |
| r: 0:31 | 25m | ||||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 33 | 117 | |
| r: 0:31 | 24m | ||||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 33 | 116 | |
| r: 0:30 | 35m | ||||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 33 | 125 | |
| r: 0:32 | 23m | ||||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 34 | 112 | |
| r: 0:31 | 23m | ||||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 33 | 127 | |
| r: 0:31 | 23m | ||||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 34 | 120 | |
| r: 0:31 | 25m | ||||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 33 | 125 | |
| r178m |
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Workout Graph
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v300m/:30r...8