Serge Fanfelle v5:00/1:01r...3 row
3,395m
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 3,434m |
| Overall Time | 17:02.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
February 14, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 31 | ||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 125 | |
| r: 1:01 | 21m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 123 | |
| r: 1:01 | 18m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 104 | |
| r39m |