Serge Fanfelle 5000m row

5,000m

Meters

23:29.4

Time

2:20.9

Pace

282

Calories

Average Watts125
Calories Per Hour730
Stroke Rate29
Stroke Count698
Drag Factor127

February 15, 2023 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:29.4 5,000m 2:20.9 125 730 29
2:24.9 500m 2:24.9 115 695 29
2:22.3 1,000m 2:22.3 121 718 30
2:22.2 1,500m 2:22.2 122 718 30
2:23.8 2,000m 2:23.8 118 705 30
2:21.3 2,500m 2:21.3 124 726 29
2:18.9 3,000m 2:18.9 131 749 31
2:19.1 3,500m 2:19.1 130 747 29
2:18.2 4,000m 2:18.2 133 756 30
2:20.4 4,500m 2:20.4 126 735 29
2:18.4 5,000m 2:18.4 132 754 30

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Workout Graph

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