Serge Fanfelle v2000m/3:00r...4 row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
291
Calories
118
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 34:55.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 128 |
February 16, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 30 | 118 | |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 29 | 109 | |
| r: 3:00 | 19m | ||||||
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 31 | 117 | |
| r: 3:00 | 23m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 31 | 120 | |
| r: 3:00 | 27m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 33 | 126 | |
| r: 3:00 | 22m | ||||||
| r91m |
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Workout Graph
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v2000m/3:00r...4