Serge Fanfelle v3:00/0:30r...5 row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
128
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 3,500m |
| Overall Time | 17:01.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 120 |
February 16, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 32 | 128 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 33 | 124 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 32 | 125 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 32 | 128 | |
| r: 0:31 | 15m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 32 | 132 | |
| r: 0:30 | 23m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 33 | 132 | |
| r70m |
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Workout Graph
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v3:00/:30r...5