Serge Fanfelle v2000m/1:31r...4 row

5,000m

Meters

22:35.1

Time

2:15.5

Pace

295

Calories

Rest Distance61m
Rest Time4:33.0
Overall Distance5,061m
Overall Time27:08.1
Average Watts141
Calories Per Hour784
Stroke Rate31
Drag Factor127

February 17, 2023 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.1 5,000m 2:15.5 141 784 31
9:32.3 2,000m 2:23.0 120 711 30 113
r: 1:31 18m
6:37.0 1,500m 2:12.3 151 819 32 120
r: 1:31 21m
4:18.7 1,000m 2:09.3 162 856 32 131
r: 1:31 22m
2:07.1 500m 2:07.1 170 886 33 129
r61m