Serge Fanfelle v2000m/1:31r...4 row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
295
Calories
Rest Distance | 61m |
---|---|
Rest Time | 4:33.0 |
Overall Distance | 5,061m |
Overall Time | 27:08.1 |
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 31 |
Drag Factor | 127 |
February 17, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 31 | ||
9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 30 | 113 | |
r: 1:31 | 18m | ||||||
6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 32 | 120 | |
r: 1:31 | 21m | ||||||
4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 32 | 131 | |
r: 1:31 | 22m | ||||||
2:07.1 | 500m | 2:07.1 | 170 | 886 | 33 | 129 | |
r61m |