Serge Fanfelle 30:00 row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
February 17, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 31 | 125 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | 119 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 124 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 122 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 125 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 | 127 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 133 |