Serge Fanfelle v3:00/2:01r...6 row

3,924m

Meters

18:00.0

Time

2:17.6

Pace

229

Calories

110

Heart Rate

Rest Distance265m
Rest Time10:06.0
Overall Distance4,189m
Overall Time28:06.0
Average Watts134
Calories Per Hour762
Stroke Rate30
Stroke Count553
Drag Factor110

February 18, 2023 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

v3:00/2:00r...6

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,924m 2:17.6 134 762 30 110
3:00.0 563m 2:39.8 86 594 30 100
r: 2:01 17m
3:00.0 655m 2:17.4 135 764 31 108
r: 2:02 64m
3:00.0 660m 2:16.3 138 775 31 109
r: 2:01 106m
3:00.0 657m 2:16.9 136 768 30 111
r: 2:00 58m
3:00.0 698m 2:08.9 163 861 31 120
r: 2:02 20m
3:00.0 692m 2:10.0 159 847 32 116
r265m

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