Serge Fanfelle v100c/1:31r...8 row
13,636m
Meters
1:02:48.9
Time
2:18.1
Pace
800
Calories
121
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 13,814m |
| Overall Time | 1:14:52.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 1964 |
| Drag Factor | 115 |
February 18, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:48.9 | 13,636m | 2:18.1 | 133 | 756 | 31 | 121 | |
| 8:43.6 | 1,753m | 2:29.3 | 105 | 661 | 29 | 114 | |
| r: 1:31 | 20m | ||||||
| 7:40.3 | 1,692m | 2:16.0 | 139 | 778 | 31 | 118 | |
| r: 1:31 | 20m | ||||||
| 7:22.1 | 1,660m | 2:13.1 | 148 | 810 | 32 | 127 | |
| r: 1:30 | 26m | ||||||
| 7:38.4 | 1,689m | 2:15.7 | 140 | 782 | 32 | 123 | |
| r: 1:31 | 22m | ||||||
| 7:49.6 | 1,707m | 2:17.5 | 134 | 762 | 32 | 124 | |
| r: 1:30 | 20m | ||||||
| 7:56.7 | 1,720m | 2:18.5 | 132 | 752 | 32 | 122 | |
| r: 1:31 | 29m | ||||||
| 7:51.8 | 1,712m | 2:17.7 | 134 | 760 | 31 | 124 | |
| r: 1:30 | 20m | ||||||
| 7:46.4 | 1,703m | 2:16.9 | 136 | 769 | 32 | 122 | |
| r: 1:30 | 21m | ||||||
| r178m |
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Workout Graph
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