Serge Fanfelle 30:00 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 116 |
February 19, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 30 | 110 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 107 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 107 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 106 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 | 114 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 113 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 115 |
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30:00