Serge Fanfelle v25c/1:01r...8 row
3,313m
Meters
14:42.0
Time
2:13.1
Pace
200
Calories
113
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 3,496m |
| Overall Time | 21:50.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 115 |
February 19, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.0 | 3,313m | 2:13.1 | 148 | 810 | 31 | 113 | |
| 1:58.2 | 427m | 2:18.4 | 132 | 754 | 31 | 111 | |
| r: 1:01 | 30m | ||||||
| 1:54.9 | 423m | 2:15.8 | 140 | 780 | 31 | 111 | |
| r: 1:01 | 19m | ||||||
| 1:51.7 | 418m | 2:13.6 | 147 | 804 | 32 | 109 | |
| r: 1:00 | 26m | ||||||
| 1:49.5 | 413m | 2:12.5 | 150 | 817 | 31 | 115 | |
| r: 1:01 | 22m | ||||||
| 1:49.4 | 413m | 2:12.4 | 151 | 818 | 32 | 115 | |
| r: 1:01 | 34m | ||||||
| 1:46.6 | 408m | 2:10.6 | 157 | 840 | 32 | 115 | |
| r: 1:01 | 28m | ||||||
| 1:50.5 | 415m | 2:13.1 | 148 | 810 | 32 | 112 | |
| r: 1:03 | 24m | ||||||
| 1:41.1 | 398m | 2:07.0 | 171 | 887 | 33 | 118 | |
| r183m |
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Workout Graph
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v25Cal/1:00r...8