Serge Fanfelle v1000m/1:00r...4 row
4,000m
Meters
19:28.7
Time
2:26.0
Pace
222
Calories
101
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 23:28.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 126 |
February 21, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.7 | 4,000m | 2:26.0 | 112 | 686 | 29 | 101 | |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 28 | 90 | |
| r: 1:00 | 19m | ||||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 30 | 94 | |
| r: 1:00 | 18m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 30 | 106 | |
| r: 1:00 | 23m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 30 | 115 | |
| r: 1:00 | 23m | ||||||
| r83m |
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Workout Graph
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v1000m/1:00r...4