Serge Fanfelle v3:00/0:31r...5 row
3,267m
Meters
15:00.0
Time
2:17.7
Pace
189
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 3,334m |
| Overall Time | 17:03.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
February 19, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 31 | ||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 32 | 111 | |
| r: 0:31 | 23m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 32 | 114 | |
| r: 0:31 | 21m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 29 | 105 | |
| r: 0:31 | 2m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 32 | 117 | |
| r: 0:30 | 21m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 32 | 119 | |
| r67m |