Serge Fanfelle v1000m/1:01r...4 row
4,000m
Meters
18:12.4
Time
2:16.5
Pace
232
Calories
124
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 4,095m |
| Overall Time | 22:14.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 0 |
February 23, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.4 | 4,000m | 2:16.5 | 137 | 773 | 31 | 124 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 31 | 117 | |
| r: 1:01 | 19m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 32 | 122 | |
| r: 1:00 | 32m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 32 | 126 | |
| r: 1:01 | 22m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 32 | 131 | |
| r: 1:00 | 22m | ||||||
| r95m |
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Workout Graph
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v1000m/1:00r...5...cad30