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Serge Fanfelle v10c/0:30r...20 row

3,334m

Meters

14:53.1

Time

2:13.9

Pace

200

Calories

102

Heart Rate

Rest Distance453m
Rest Time10:00.0
Overall Distance3,787m
Overall Time24:53.1
Average Watts146
Calories Per Hour801
Stroke Rate32
Stroke Count484
Drag Factor123

February 23, 2023 19:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:53.1 3,334m 2:13.9 146 801 32 102
0:47.2 170m 2:18.8 131 750 32 61
r: 0:30 21m
0:45.7 168m 2:16.0 139 778 33 102
r: 0:30 27m
0:46.1 170m 2:15.5 140 783 33 105
r: 0:30 24m
0:46.1 169m 2:16.3 138 774 33 104
r: 0:30 24m
0:46.0 169m 2:16.0 139 777 33 101
r: 0:30 25m
0:45.3 168m 2:14.8 143 791 32 102
r: 0:30 21m
0:45.4 168m 2:15.1 142 788 32 107
r: 0:30 22m
0:45.4 168m 2:15.1 142 788 32 101
r: 0:30 19m
0:46.5 170m 2:16.7 137 770 32 105
r: 0:30 20m
0:44.0 165m 2:13.3 148 808 33 108
r: 0:30 20m
0:46.1 170m 2:15.5 140 783 33 101
r: 0:30 18m
0:47.5 172m 2:18.0 133 757 32 101
r: 0:30 24m
0:44.5 167m 2:13.2 148 809 32 103
r: 0:30 23m
0:44.9 167m 2:14.4 144 795 32 95
r: 0:30 21m
0:44.1 166m 2:12.8 149 813 33 100
r: 0:30 23m
0:45.2 168m 2:14.5 144 794 32 106
r: 0:30 24m
0:41.6 161m 2:09.1 162 858 33 111
r: 0:30 23m
0:41.3 161m 2:08.2 166 870 33 108
r: 0:30 23m
0:42.5 163m 2:10.3 158 843 34 108
r: 0:30 28m
0:37.5 153m 2:02.5 190 954 35 114
r: 0:30 23m
r453m

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