Serge Fanfelle v3:00/1:31r...6 row
3,949m
Meters
18:00.0
Time
2:16.7
Pace
229
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 4,234m |
| Overall Time | 25:35.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 129 |
February 24, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,949m | 2:16.7 | 137 | 771 | 30 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 30 | |
| r: 1:31 | 60m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | |
| r: 1:31 | 37m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | |
| r: 1:31 | 42m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 31 | |
| r: 1:30 | 103m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 31 | |
| r: 1:32 | 43m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | |
| r285m |
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Workout Graph
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v3:00/1:30r...6