Serge Fanfelle v500m/1:30r...5 row
2,500m
Meters
11:05.3
Time
2:13.0
Pace
147
Calories
86
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,612m |
| Overall Time | 17:09.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 138 |
February 24, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.3 | 2,500m | 2:13.0 | 149 | 811 | 30 | 86 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | 68 | |
| r: 1:30 | 24m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 31 | 65 | |
| r: 1:30 | 26m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 32 | 94 | |
| r: 1:32 | 42m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 31 | 93 | |
| r: 1:32 | 20m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | 111 | |
| r112m |
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Workout Graph
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v500m/1:30r...5