Serge Fanfelle v500m/1:30r...5 row
2,500m
Meters
11:05.3
Time
2:13.0
Pace
147
Calories
Rest Distance | 112m |
---|---|
Rest Time | 6:04.0 |
Overall Distance | 2,612m |
Overall Time | 17:09.3 |
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 30 |
Drag Factor | 135 |
February 24, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:05.3 | 2,500m | 2:13.0 | 149 | 811 | 30 | ||
2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | 68 | |
r: 1:30 | 24m | ||||||
2:14.5 | 500m | 2:14.5 | 144 | 795 | 31 | 65 | |
r: 1:30 | 26m | ||||||
2:11.0 | 500m | 2:11.0 | 156 | 835 | 32 | 94 | |
r: 1:32 | 42m | ||||||
2:10.0 | 500m | 2:10.0 | 159 | 848 | 31 | 93 | |
r: 1:32 | 20m | ||||||
2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | 111 | |
r112m |