Serge Fanfelle v50c/1:01r...4 row
3,326m
Meters
14:48.2
Time
2:13.5
Pace
200
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 3,408m |
| Overall Time | 18:52.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Drag Factor | 137 |
February 24, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.2 | 3,326m | 2:13.5 | 147 | 806 | 31 | ||
| 3:42.2 | 831m | 2:13.6 | 146 | 804 | 31 | 48 | |
| r: 1:01 | 25m | ||||||
| 3:40.8 | 830m | 2:13.0 | 149 | 811 | 31 | 51 | |
| r: 1:01 | 16m | ||||||
| 3:43.5 | 834m | 2:13.9 | 145 | 800 | 31 | 123 | |
| r: 1:02 | 24m | ||||||
| 3:41.7 | 831m | 2:13.3 | 147 | 807 | 31 | 122 | |
| r: 1:00 | 17m | ||||||
| r82m |