Serge Fanfelle 10x1000m/1:00r row
10,000m
Meters
44:36.6
Time
2:13.8
Pace
592
Calories
114
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 54:36.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 1367 |
| Drag Factor | 138 |
February 25, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.6 | 10,000m | 2:13.8 | 146 | 802 | 30 | 114 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 30 | 100 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 30 | 107 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 30 | 109 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 31 | 117 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 31 | 117 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 31 | 120 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 31 | 112 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 31 | 120 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 31 | 120 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 31 | 123 |
| r258m |
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Workout Graph
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