Serge Fanfelle 10x50c/1:00r row
8,237m
Meters
36:18.2
Time
2:12.2
Pace
500
Calories
123
Heart Rate
Rest Distance | 247m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,484m |
Overall Time | 46:18.2 |
Average Watts | 151 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 31 |
Stroke Count | 1127 |
Drag Factor | 139 |
February 25, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:18.2 | 8,237m | 2:12.2 | 151 | 821 | 31 | 123 |
3:53.6 | 851m | 2:17.2 | 135 | 765 | 30 | 112 |
3:45.1 | 837m | 2:14.4 | 144 | 795 | 30 | 113 |
3:39.3 | 827m | 2:12.5 | 150 | 816 | 31 | 117 |
3:32.9 | 815m | 2:10.6 | 157 | 840 | 31 | 123 |
3:31.2 | 812m | 2:10.0 | 159 | 847 | 32 | 125 |
3:33.2 | 815m | 2:10.7 | 156 | 838 | 32 | 130 |
3:35.7 | 820m | 2:11.5 | 154 | 829 | 31 | 129 |
3:35.2 | 820m | 2:11.2 | 155 | 833 | 32 | 128 |
3:30.0 | 809m | 2:09.7 | 160 | 850 | 31 | 131 |
3:41.9 | 832m | 2:13.3 | 148 | 807 | 31 | 129 |
r247m |
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