Serge Fanfelle 10x50c/1:00r row
8,237m
Meters
13:43.7
Time
0:50.0
Pace
500
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 23:43.7 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 31 |
| Drag Factor | 139 |
February 25, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 8,237m | 0:50.0 | 2800 | 9936 | 31 | |
| 3:53.6 | 851m | 2:17.2 | 135 | 765 | 30 | 112 |
| 3:45.1 | 837m | 2:14.4 | 144 | 795 | 30 | 113 |
| 3:39.3 | 827m | 2:12.5 | 150 | 816 | 31 | 117 |
| 3:32.9 | 815m | 2:10.6 | 157 | 840 | 31 | 123 |
| 3:31.2 | 812m | 2:10.0 | 159 | 847 | 32 | 125 |
| 3:33.2 | 815m | 2:10.7 | 156 | 838 | 32 | 130 |
| 3:35.7 | 820m | 2:11.5 | 154 | 829 | 31 | 129 |
| 3:35.2 | 820m | 2:11.2 | 155 | 833 | 32 | 128 |
| 3:30.0 | 809m | 2:09.7 | 160 | 850 | 31 | 131 |
| 3:41.9 | 832m | 2:13.3 | 148 | 807 | 31 | 129 |
| r247m |