Serge Fanfelle v3:00/1:31r...6 row
4,043m
Meters
18:00.0
Time
2:13.5
Pace
240
Calories
119
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 4,135m |
| Overall Time | 25:35.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 133 |
February 27, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,043m | 2:13.5 | 147 | 805 | 31 | 119 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 32 | 120 | |
| r: 1:31 | 12m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | 123 | |
| r: 1:31 | 18m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 31 | 117 | |
| r: 1:31 | 25m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 31 | 118 | |
| r: 1:30 | 21m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | 123 | |
| r: 1:32 | 16m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 31 | 118 | |
| r92m |
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Workout Graph
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v3:00/1:30r...6