Serge Fanfelle 10x50c/1:00r row
8,236
Meters
13:43.6
Time
0:50.0
Pace
500
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,444 |
| Overall Time | 23:43.6 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 2185 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
February 27, 2023 11:18:00
Workout
RowErg on Slides
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 8,236 | 0:50.0 | 2800 | 2185 | 30 | |
| 3:44.6 | 835 | 2:14.4 | 144 | 801 | 30 | 112 |
| 3:49.1 | 844 | 2:15.7 | 140 | 785 | 30 | 106 |
| 3:35.3 | 819 | 2:11.4 | 154 | 836 | 31 | 114 |
| 3:28.1 | 806 | 2:09.0 | 163 | 864 | 31 | 120 |
| 3:28.8 | 807 | 2:09.3 | 162 | 862 | 31 | 122 |
| 3:36.4 | 821 | 2:11.7 | 153 | 831 | 31 | 122 |
| 3:39.2 | 827 | 2:12.5 | 150 | 821 | 31 | 123 |
| 3:37.5 | 824 | 2:11.9 | 152 | 827 | 31 | 126 |
| 3:42.1 | 832 | 2:13.4 | 147 | 810 | 32 | 122 |
| 3:38.2 | 824 | 2:12.4 | 151 | 824 | 32 | 124 |
| r208 |