Serge Fanfelle 10x50c/1:00r row

8,236m

Meters

13:43.6

Time

0:50.0

Pace

500

Calories

Rest Distance208m
Rest Time10:00.0
Overall Distance8,444m
Overall Time23:43.6
Average Watts2800
Calories Per Hour9936
Stroke Rate30
Drag Factor136

February 27, 2023 11:18:00

Workout
RowErg on Slides

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:43.6 8,236m 0:50.0 2800 9936 30
3:44.6 835m 2:14.4 144 795 30 112
3:49.1 844m 2:15.7 140 781 30 106
3:35.3 819m 2:11.4 154 830 31 114
3:28.1 806m 2:09.0 163 859 31 120
3:28.8 807m 2:09.3 162 856 31 122
3:36.4 821m 2:11.7 153 826 31 122
3:39.2 827m 2:12.5 150 817 31 123
3:37.5 824m 2:11.9 152 823 31 126
3:42.1 832m 2:13.4 147 806 32 122
3:38.2 824m 2:12.4 151 818 32 124
r208m