Serge Fanfelle 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
362
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
February 28, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 29 | 107 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 98 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 102 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | 106 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 111 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 111 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 115 |
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