Serge Fanfelle v25c/1:00r...8 row
3,304m
Meters
14:37.7
Time
2:12.8
Pace
200
Calories
109
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 22:37.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 128 |
March 01, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.7 | 3,304m | 2:12.8 | 149 | 814 | 32 | 109 | |
| 1:57.0 | 424m | 2:17.9 | 133 | 758 | 32 | 107 | |
| r: 1:00 | 21m | ||||||
| 1:53.3 | 420m | 2:14.8 | 143 | 790 | 32 | 109 | |
| r: 1:00 | 24m | ||||||
| 1:51.5 | 417m | 2:13.6 | 146 | 804 | 32 | 109 | |
| r: 1:00 | 18m | ||||||
| 1:50.7 | 415m | 2:13.3 | 148 | 807 | 33 | 109 | |
| r: 1:00 | 27m | ||||||
| 1:52.7 | 418m | 2:14.8 | 143 | 791 | 32 | 106 | |
| r: 1:00 | 23m | ||||||
| 1:48.7 | 412m | 2:11.9 | 152 | 824 | 33 | 111 | |
| r: 1:00 | 20m | ||||||
| 1:39.0 | 393m | 2:05.9 | 175 | 902 | 33 | 116 | |
| r: 1:00 | 23m | ||||||
| 1:44.8 | 405m | 2:09.3 | 162 | 856 | 33 | 112 | |
| r: 1:00 | 21m | ||||||
| r177m |
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Workout Graph
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