Serge Fanfelle v50c/1:31r...10 row
8,283m
Meters
36:42.5
Time
2:12.9
Pace
500
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 8,506m |
| Overall Time | 50:20.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
February 28, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:42.5 | 8,283m | 2:12.9 | 149 | 812 | 32 | ||
| 3:47.6 | 840m | 2:15.4 | 141 | 784 | 31 | 112 | |
| r: 1:31 | 21m | ||||||
| 3:37.1 | 823m | 2:11.8 | 153 | 824 | 32 | 114 | |
| r: 1:31 | 22m | ||||||
| 3:37.3 | 822m | 2:12.1 | 152 | 821 | 32 | 116 | |
| r: 1:31 | 25m | ||||||
| 3:41.7 | 830m | 2:13.5 | 147 | 805 | 31 | 117 | |
| r: 1:30 | 23m | ||||||
| 3:39.9 | 828m | 2:12.7 | 149 | 814 | 32 | 116 | |
| r: 1:31 | 24m | ||||||
| 3:47.7 | 842m | 2:15.2 | 142 | 787 | 32 | 115 | |
| r: 1:31 | 34m | ||||||
| 3:35.9 | 821m | 2:11.4 | 154 | 829 | 33 | 121 | |
| r: 1:30 | 26m | ||||||
| 3:39.2 | 827m | 2:12.5 | 150 | 817 | 32 | 119 | |
| r: 1:32 | 22m | ||||||
| 3:37.7 | 824m | 2:12.0 | 152 | 822 | 33 | 124 | |
| r: 1:31 | 26m | ||||||
| 3:38.4 | 826m | 2:12.2 | 151 | 821 | 33 | 121 | |
| r223m |