Serge Fanfelle 300c row
5,194m
Meters
24:50.2
Time
2:23.4
Pace
300
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 0 |
March 02, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,194m | 2:23.4 | 119 | 708 | 29 | 105 |
| 4:18.6 | 887m | 2:25.7 | 113 | 688 | 29 | 101 |
| 4:22.9 | 877m | 2:29.8 | 104 | 657 | 28 | 105 |
| 4:01.8 | 865m | 2:19.7 | 128 | 741 | 30 | 106 |
| 3:54.1 | 852m | 2:17.3 | 135 | 764 | 30 | 110 |
| 4:08.4 | 849m | 2:26.2 | 112 | 684 | 28 | 102 |
| 3:51.3 | 848m | 2:16.3 | 138 | 774 | 30 | 109 |
| 0:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.