Serge Fanfelle 30:00 row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
246
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 127 |
March 02, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 29 | 105 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 95 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 105 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 99 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 107 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 | 110 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 114 |
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Workout Graph
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