Serge Fanfelle v25c/1:00r...12 row
4,886m
Meters
21:20.5
Time
2:11.0
Pace
300
Calories
113
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 33:20.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
March 05, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.5 | 4,886m | 2:11.0 | 156 | 835 | 30 | 113 | |
| 1:51.8 | 416m | 2:14.3 | 144 | 796 | 30 | 106 | |
| r: 1:00 | 12m | ||||||
| 1:49.2 | 412m | 2:12.5 | 150 | 817 | 29 | 108 | |
| r: 1:00 | 15m | ||||||
| 1:51.1 | 414m | 2:14.1 | 145 | 798 | 30 | 112 | |
| r: 1:00 | 22m | ||||||
| 1:47.9 | 409m | 2:11.9 | 152 | 824 | 30 | 113 | |
| r: 1:00 | 24m | ||||||
| 1:48.3 | 411m | 2:11.7 | 153 | 826 | 30 | 112 | |
| r: 1:00 | 18m | ||||||
| 1:48.6 | 411m | 2:12.1 | 152 | 822 | 30 | 112 | |
| r: 1:00 | 8m | ||||||
| 1:48.8 | 411m | 2:12.3 | 151 | 819 | 31 | 112 | |
| r: 1:00 | 21m | ||||||
| 1:41.4 | 398m | 2:07.3 | 169 | 882 | 31 | 119 | |
| r: 1:00 | 22m | ||||||
| 1:40.2 | 395m | 2:06.8 | 172 | 890 | 30 | 119 | |
| r: 1:00 | 20m | ||||||
| 1:44.2 | 402m | 2:09.6 | 161 | 853 | 31 | 118 | |
| r: 1:00 | 21m | ||||||
| 1:44.6 | 403m | 2:09.7 | 160 | 851 | 32 | 119 | |
| r: 1:00 | 24m | ||||||
| 1:44.4 | 403m | 2:09.5 | 161 | 854 | 31 | 115 | |
| r: 1:00 | 23m | ||||||
| r230m |
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Workout Graph
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