Serge Fanfelle 7x500m/0:30r row
3,500m
Meters
15:15.7
Time
2:10.8
Pace
209
Calories
121
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,654m |
| Overall Time | 18:45.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
March 05, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 3,500m | 2:10.8 | 156 | 838 | 32 | 121 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 32 | 118 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 32 | 118 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 33 | 126 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 | 122 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 | 120 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 32 | 124 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 | 124 |
| r154m |
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Workout Graph
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