Serge Fanfelle 300c row
5,052m
Meters
22:48.6
Time
2:15.4
Pace
300
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
March 05, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,052m | 2:15.4 | 141 | 784 | 30 | 117 |
| 3:52.9 | 849m | 2:17.1 | 136 | 766 | 30 | 113 |
| 3:49.1 | 844m | 2:15.7 | 140 | 781 | 30 | 115 |
| 3:47.4 | 841m | 2:15.1 | 142 | 787 | 30 | 117 |
| 3:45.3 | 837m | 2:14.5 | 144 | 794 | 30 | 119 |
| 3:48.4 | 843m | 2:15.4 | 141 | 784 | 30 | 119 |
| 3:45.4 | 838m | 2:14.4 | 144 | 795 | 31 | 120 |