Serge Fanfelle 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
293
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
March 06, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 30 | 115 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 29 | 104 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 30 | 108 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 31 | 119 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 31 | 118 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 33 | 130 |
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