Serge Fanfelle v1000m/1:31r...5 row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 5,119m |
| Overall Time | 29:01.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
March 06, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 32 | ||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 33 | 126 | |
| r: 1:31 | 22m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 32 | 132 | |
| r: 1:31 | 25m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 33 | 133 | |
| r: 1:31 | 32m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 33 | 138 | |
| r: 1:30 | 23m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 33 | 136 | |
| r: 1:30 | 17m | ||||||
| r119m |