Serge Fanfelle 40:39 row
8,816m
Meters
40:39.6
Time
2:18.3
Pace
508
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
March 07, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.6 | 8,816m | 2:18.3 | 132 | 754 | 30 | 107 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 97 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | 102 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 106 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 106 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 110 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 107 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 112 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 115 |
| 40:39.6 | 130m | 2:32.3 | 99 | 640 | 28 | 114 |