Serge Fanfelle 4x500m/0:30r row
2,000m
Meters
8:43.6
Time
2:10.9
Pace
120
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 10:43.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
March 07, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 33 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 33 | 117 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 33 | 120 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 34 | 118 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 34 | 122 |
| r109m |