Serge Fanfelle 20:00 row
3,951m
Meters
20:00.0
Time
2:31.8
Pace
229
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
March 07, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,951m | 2:31.8 | 100 | 643 | 27 | 112 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 28 | 110 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 30 | 103 |
| 12:00.0 | 471m | 4:14.7 | 21 | 372 | 16 | 108 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 31 | 119 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 32 | 124 |