Serge Fanfelle 5000m row
5,000m
Meters
25:42.4
Time
2:34.2
Pace
294
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
March 07, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.4 | 5,000m | 2:34.2 | 95 | 628 | 26 | 116 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 24 | 118 |
| 5:24.8 | 2,000m | 2:42.4 | 82 | 581 | 25 | 84 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 32 | 124 |
| 5:44.9 | 4,000m | 2:52.4 | 68 | 534 | 24 | 125 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 32 | 131 |