Serge Fanfelle v250m/1:00r...7 row
4,000m
Meters
17:29.2
Time
2:11.1
Pace
240
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 23:29.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
March 07, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.2 | 4,000m | 2:11.1 | 155 | 833 | 31 | ||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 30 | 78 | |
| r: 1:00 | 31m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 32 | 124 | |
| r: 1:00 | 23m | ||||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 32 | 123 | |
| r: 1:00 | 18m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 32 | 137 | |
| r: 1:00 | 28m | ||||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 32 | 130 | |
| r: 1:00 | 22m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 33 | 128 | |
| r: 1:00 | 26m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 32 | 119 | |
| r148m |