Serge Fanfelle 24:05 row
5,428m
Meters
24:05.5
Time
2:13.1
Pace
323
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Drag Factor | 135 |
March 08, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,428m | 2:13.1 | 148 | 810 | 32 | 118 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 139 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 102 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 99 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 123 |
| 24:05.5 | 937m | 2:11.0 | 156 | 835 | 32 | 127 |