Serge Fanfelle 18:11 row
4,055m
Meters
18:11.8
Time
2:14.6
Pace
239
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
March 09, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,055m | 2:14.6 | 143 | 793 | 31 | 110 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 80 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 122 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | 119 |
| 18:11.8 | 711m | 2:14.8 | 143 | 790 | 32 | 120 |