Serge Fanfelle 10x50c/1:30r row
8,319m
Meters
37:05.6
Time
2:13.7
Pace
500
Calories
117
Heart Rate
Rest Distance | 253m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,572m |
Overall Time | 52:05.6 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 31 |
Stroke Count | 1160 |
March 14, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:05.6 | 8,319m | 2:13.7 | 146 | 803 | 31 | 117 |
3:57.1 | 856m | 2:18.4 | 132 | 753 | 30 | 106 |
3:36.6 | 821m | 2:11.9 | 152 | 824 | 31 | 117 |
3:35.6 | 820m | 2:11.4 | 154 | 830 | 31 | 120 |
3:31.7 | 811m | 2:10.5 | 157 | 841 | 31 | 124 |
3:40.3 | 828m | 2:13.0 | 149 | 811 | 32 | 120 |
3:44.7 | 836m | 2:14.3 | 144 | 796 | 32 | 118 |
3:43.0 | 834m | 2:13.6 | 146 | 804 | 32 | 117 |
3:49.4 | 845m | 2:15.7 | 140 | 781 | 31 | 114 |
3:42.4 | 832m | 2:13.6 | 147 | 804 | 32 | 119 |
3:44.8 | 836m | 2:14.4 | 144 | 795 | 32 | 118 |
r253m |
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