Serge Fanfelle 10x50c/1:30r row

8,319m

Meters

37:05.6

Time

2:13.7

Pace

500

Calories

117

Heart Rate

Rest Distance253m
Rest Time15:00.0
Overall Distance8,572m
Overall Time52:05.6
Average Watts146
Calories Per Hour803
Stroke Rate31
Stroke Count1160

March 14, 2023 18:41:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:05.6 8,319m 2:13.7 146 803 31 117
3:57.1 856m 2:18.4 132 753 30 106
3:36.6 821m 2:11.9 152 824 31 117
3:35.6 820m 2:11.4 154 830 31 120
3:31.7 811m 2:10.5 157 841 31 124
3:40.3 828m 2:13.0 149 811 32 120
3:44.7 836m 2:14.3 144 796 32 118
3:43.0 834m 2:13.6 146 804 32 117
3:49.4 845m 2:15.7 140 781 31 114
3:42.4 832m 2:13.6 147 804 32 119
3:44.8 836m 2:14.4 144 795 32 118
r253m

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