10x500m/0:30r row on March 14, 2023

Serge Fanfelle 10x500m/0:30r row

5,000m

Meters

22:15.8

Time

2:13.5

Pace

294

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:15.8	5,000m	2:13.5	147	805	32	118
2:15.7	500m	2:15.7	140	782	32	114
2:11.5	500m	2:11.5	154	829	32	115
2:13.6	500m	2:13.6	147	805	32	116
2:13.5	500m	2:13.5	147	806	32	115
2:12.4	500m	2:12.4	151	818	32	118
2:11.6	500m	2:11.6	154	828	32	122
2:13.3	500m	2:13.3	148	808	32	119
2:14.2	500m	2:14.2	145	798	32	121
2:15.4	500m	2:15.4	141	785	32	119
2:14.7	500m	2:14.7	143	792	33	124
	r211m

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